Richard E. Willard: Best Foods For Diabetes – Top 3 Power food That Do NOT Affect Blood Sugar

Best Foods For Diabetes – That Do NOT Affect Blood Sugar
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Best Foods For Diabetes – Top 3 Power food That Do NOT Affect Blood Sugar

If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations!

You’re on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you’re probably already eating a bunch of the foods on this list.

Best Foods For Diabetes – Top 3 Power food That Do NOT Affect Blood Sugar

For those who are taking the baby-steps approach to eating better, this list is even more helpful. Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find.

That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.

An apple a day keeps the doctor away — specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent.

The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease.

Best Foods For Diabetes – Top 3 Power food That Do NOT Affect Blood Sugar The study was funded in part by a grant from the U.S. Apple Association, among other supporters.

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